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Tag: sleep

Brain Training—Apps Don’t Work, Here’s What Does

For serval years now brain training applications for smartphones and computers have claimed to improve our mental abilities. The purported benefits include a better working memory, improved problem solving abilities, and greater focus. What research has found, however, is that these games really don’t do that much. They might be enjoyable, but in terms of…

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An Introverts Guide to Sleeping with Mindfulness

  It was Jung that popularized the idea of introversion and extroversion in his Psychological Types. Jung made the distinction that introverts become exhausted by social interaction, whereas extroverts become anxious when left alone. Introversion and extroversion today are viewed as a single continuum, meaning you can be anywhere on the scale, with ambiverts sitting in the…

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