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Tag: positive constructive daydreaming

A Healthy Mind Requires Mindfulness and Daydreams

You don’t need to look far to find support for Mindfulness. Whether you’ve tried it or not, the benefits are unmistakable. With a plethora of both endorsements and scientific studies to back it up, mindfulness meditation is fast becoming the recommended exercise for our brains. Mindfulness is an act of being in the moment, focused…

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Find the Time for a Wandering Mind

Mindfulness helps us meditate, focus, and rid ourselves of stress and anxiety. But at what cost? Focus is an in demand commodity today, we all want it, if only our easily distracted minds would play ball (or maybe that’s the problem). As you might know by now, we get distracted at rather inconvenient times—during exams,…

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