Someone told my younger self I should learn something new every day. The rest of your time can be filled with monotonous activities, but as long as you learn one little thing, you’re growing. Learning…
Tag: <span>mind wandering</span>
There’s a lot of people that would love to be more creative, but while the benefits to a heightened creative capacity are clear, creativity itself comes in many shapes and sizes. This makes it rather…
“To attain the lofty heights of our society, one must possess nearly-psychotic focus. This focus comes at the cognitive expense of being able to see novel relationships among unrelated concepts.” —Andrew Smart, Autopilot We’ve been…
I maintain that creativity is something we all share. The ability to blend different ideas and concepts together into an arresting new form is a basic feature of being human. Despite this, some are clearly…
We live from moment to moment, existing only in what we call the present, and having only a mental representation of what the past and future are. Do they exist? That really depends on what…
It was Jung that popularized the idea of introversion and extroversion in his Psychological Types. Jung made the distinction that introverts become exhausted by social interaction, whereas extroverts become anxious when left alone. Introversion and extroversion…
Mindfulness is a word being thrown around a lot recently. Yet there seems to be a lot of misunderstanding about what it is. To be mindful, in very general terms, is to be aware. Take…
When Rene Descartes declared “I think therefore I am,” what type of thinking do you suppose he meant? Marcus E. Raichle discovered the default mode network, and in 2005 showed that the human brain is intrinsically organized…
You don’t need to look far to find support for Mindfulness. Whether you’ve tried it or not, the benefits are unmistakable. With a plethora of both endorsements and scientific studies to back it up, mindfulness…
Mindfulness helps us meditate, focus, and rid ourselves of stress and anxiety. But at what cost? Focus is an in demand commodity today, we all want it, if only our easily distracted minds would play…