Ever since we’ve had the tools to externalize knowledge, we’ve taken advantage. From writing on cave walls to printing books and saving files to our computers. While a sticky memory was critical in the past, now…
Tag: <span>distraction</span>
Music, in one form or another, makes use of the whole brain. This is because we use it in so many different ways and in such a variety of situations—sticking a pair of headphones on and…
We live from moment to moment, existing only in what we call the present, and having only a mental representation of what the past and future are. Do they exist? That really depends on what…
Mindfulness is a word being thrown around a lot recently. Yet there seems to be a lot of misunderstanding about what it is. To be mindful, in very general terms, is to be aware. Take…