Tag: <span>distraction</span>

Ever since we’ve had the tools to externalize knowledge, we’ve taken advantage. From writing on cave walls to printing books and saving files to our computers. While a sticky memory was critical in the past, now…

Mindfulness is a word being thrown around a lot recently. Yet there seems to be a lot of misunderstanding about what it is. To be mindful, in very general terms, is to be aware. Take…