Category: <span>Health</span>

  It was Jung that popularized the idea of introversion and extroversion in his Psychological Types. Jung made the distinction that introverts become exhausted by social interaction, whereas extroverts become anxious when left alone. Introversion and extroversion…

Mindfulness is a word being thrown around a lot recently. Yet there seems to be a lot of misunderstanding about what it is. To be mindful, in very general terms, is to be aware. Take…