Category: <span>Health</span>

“To attain the lofty heights of our society, one must possess nearly-psychotic focus. This focus comes at the cognitive expense of being able to see novel relationships among unrelated concepts.” —Andrew Smart, Autopilot We’ve been…

I maintain that most of us are pretty awful at knowing how to make ourselves happy. Despite all our modern luxuries, are we really any happier than people were a few hundred or thousand years ago?…

For serval years now brain training applications for smartphones and computers have claimed to improve our mental abilities. The purported benefits include a better working memory, improved problem solving abilities, and greater focus. What research…

When it comes to dieting we often choose to rely on our self-control–a notoriously fragile construct. It’s not easy walking past processed foods in the supermarket without picking up a snack. It’s not easy mustering…

In every moment of every day, we’re making predictions. Those predictions are mostly unconscious–we expect to see our bed when we walk into the room, we expect to get running water when we turn the…

“Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives,…